Monday, April 1, 2013

Adding Mindfulness to Schools

This is an interesting article:

Mindfulness Programs In Schools Reduce Symptoms Of Depression Among Adolescents

Click here to read it.

And, scroll down below the article to check out a great slideshow:

8 Awesome Ways High Schools Are Helping Students De-Stress

1. Yoga
2. Pets in the classroom
3. Meditation
4. Power napping during school hours
5. Mindfulness training
6. Wellness rooms for the entire school community
7. More recess time and more homework free nights
8. Self-esteem conferences

Any comments?


  1. These are 8 awesome ways to not only help reduce stress but foster learning now and in the future!

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